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Do we have any runners on here?
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<blockquote data-quote="blacksheep10" data-source="post: 619150" data-attributes="member: 13"><p>I did one 3 months after my double ACL reconstruction in '12. Haven't ran since. I decided to get in shape new years, did pretty well, was prepping for a 5k, night before kid ended up in ER late. We didn't make the run the next day. So my training fell off. Decided to do an impromptu one 2 weeks ago, no training (hadn't ran in right at 6 months). It was on rain soaked lime screenings that were like a marshmellow. I did it solo, nobody to push me, never got out of my breathing rhythm, finished about 31 minutes. The one I did in 12 (very little prep, my rehab didn't have me running until a couple weeks before and I got an infection in incision during that time) I finished 27 and change minutes. I had a buddy pushing me during that one though. I've found out that I'd rather ride a bike offroad than run. Running hurts my knees badly</p></blockquote><p></p>
[QUOTE="blacksheep10, post: 619150, member: 13"] I did one 3 months after my double ACL reconstruction in '12. Haven't ran since. I decided to get in shape new years, did pretty well, was prepping for a 5k, night before kid ended up in ER late. We didn't make the run the next day. So my training fell off. Decided to do an impromptu one 2 weeks ago, no training (hadn't ran in right at 6 months). It was on rain soaked lime screenings that were like a marshmellow. I did it solo, nobody to push me, never got out of my breathing rhythm, finished about 31 minutes. The one I did in 12 (very little prep, my rehab didn't have me running until a couple weeks before and I got an infection in incision during that time) I finished 27 and change minutes. I had a buddy pushing me during that one though. I've found out that I'd rather ride a bike offroad than run. Running hurts my knees badly [/QUOTE]
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