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Exercise for gimps?
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<blockquote data-quote="Stretch" data-source="post: 548859" data-attributes="member: 412"><p><strong>Re:</strong></p><p></p><p></p><p></p><p>Continuous movement. I superset a lot of stuff or at least make my "rest" period something that is low impact or body weight oriented to keep my heart rate up a bit. Wall sits, air squats, hold a plank or pushup position, core work etc. All depends on what you are working out that day. </p><p></p><p>Check out Bodybuilding.com and check out their "Find a Plan" program. (ignore the name of the website. It has something for everyone) It will suggest programs for you, just be realistic and honest with your goals. Some even come with meal ideas and diet suggestions that go with a workout plan. I revert back to this site probably once a month if I get in a funk or just need an idea to switch it up a bit. IMO, pick something that is 8-12 weeks in length. It forces you to mentally have a long term goal, not immediate (under 1 month) results. This way you are more likely to develop a routine, and stick with it. AKA drop the gut and keep it off. Step on a scale on day 1, record your weight. Or for this crowd, squeeze that fawker as hard as you can and record the number. Then do NOT do it again until after you have completed the program. If you do not drop a ton of weight or whatever ideal number you have in your head, do not get discouraged. Not everyone shed's lbs. Some lean out and get considerably stronger and just build muscle to take the place of that fat. LBS don't mean **** IMO. Look for your results in the gym. </p><p></p><p>EX: I got to 178 about 2 summers ago. I was faster than **** on my mountain bike but when it came to starting to race dirtbikes again, It SUCKED to manhandle that 250 through the woods. The strength just wasn't there. I put on about 10 lbs over the course of the next year and can now ride both with results that I consider acceptable.</p></blockquote><p></p>
[QUOTE="Stretch, post: 548859, member: 412"] [b]Re:[/b] Continuous movement. I superset a lot of stuff or at least make my "rest" period something that is low impact or body weight oriented to keep my heart rate up a bit. Wall sits, air squats, hold a plank or pushup position, core work etc. All depends on what you are working out that day. Check out Bodybuilding.com and check out their "Find a Plan" program. (ignore the name of the website. It has something for everyone) It will suggest programs for you, just be realistic and honest with your goals. Some even come with meal ideas and diet suggestions that go with a workout plan. I revert back to this site probably once a month if I get in a funk or just need an idea to switch it up a bit. IMO, pick something that is 8-12 weeks in length. It forces you to mentally have a long term goal, not immediate (under 1 month) results. This way you are more likely to develop a routine, and stick with it. AKA drop the gut and keep it off. Step on a scale on day 1, record your weight. Or for this crowd, squeeze that fawker as hard as you can and record the number. Then do NOT do it again until after you have completed the program. If you do not drop a ton of weight or whatever ideal number you have in your head, do not get discouraged. Not everyone shed's lbs. Some lean out and get considerably stronger and just build muscle to take the place of that fat. LBS don't mean **** IMO. Look for your results in the gym. EX: I got to 178 about 2 summers ago. I was faster than **** on my mountain bike but when it came to starting to race dirtbikes again, It SUCKED to manhandle that 250 through the woods. The strength just wasn't there. I put on about 10 lbs over the course of the next year and can now ride both with results that I consider acceptable. [/QUOTE]
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