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FatAss 2014
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<blockquote data-quote="patooyee" data-source="post: 380462" data-attributes="member: 483"><p>I'm glad its working. My brother, wife, and sister in law have all started using it, too. I wasn't pushing it at all. I was just tired of being a fatass so I started doing it without telling anyone. Then my brother and his wife came to visit and I was 15 lbs thinner than last time they saw me and they were like woah, what happened. I told them and they started. I put zero pressure on my wife to start, too. Didn't even tell her about it until she asked me why I was loosing weight. I'm not going to pretend to know what she was thinking, I think she got a little insecure or something, but whatever it was caused her to start using it, too. Combined between all 4 of us we've lost like 60 lbs in the last 4 months now. It really opens your eyes to how much most of us over eat on a daily basis. The average American probably eats at least 30% too many calories throughout the day and many are probably double to quadruple what they should be eating. My Dad eats 3 times/day and takes in what he should be eating through the entire day for each meal probably. He drinks on top of that and even he is not obese by today's American standards.</p><p></p><p>I still eat most of the foods I used to, just a lot less of them. I have had to give up almost all desserts, and burgers are pretty much a thing of the past too. But those are the biggest sacrifices I've made. I do basically no exercise. I know I should do more, and I do push ups and sit-ups when I have the energy. (I leave the house for work at 7am and don't get home until around 11pm most days.) And I know there are better foods I could be eating, too. But when I started this I knew that dieting wasn't something I have stuck with in the past. I knew if I was going to be successful I would have to change my lifestyle in a way that I could sustain indefinitely. I'm not dieting now, I'm just living the way I want to continue living. I fully intend to enter everything I eat until the day I day in this app and I really don't mind it. Every time I do it reminds me how easy it is to get fat again.</p></blockquote><p></p>
[QUOTE="patooyee, post: 380462, member: 483"] I'm glad its working. My brother, wife, and sister in law have all started using it, too. I wasn't pushing it at all. I was just tired of being a fatass so I started doing it without telling anyone. Then my brother and his wife came to visit and I was 15 lbs thinner than last time they saw me and they were like woah, what happened. I told them and they started. I put zero pressure on my wife to start, too. Didn't even tell her about it until she asked me why I was loosing weight. I'm not going to pretend to know what she was thinking, I think she got a little insecure or something, but whatever it was caused her to start using it, too. Combined between all 4 of us we've lost like 60 lbs in the last 4 months now. It really opens your eyes to how much most of us over eat on a daily basis. The average American probably eats at least 30% too many calories throughout the day and many are probably double to quadruple what they should be eating. My Dad eats 3 times/day and takes in what he should be eating through the entire day for each meal probably. He drinks on top of that and even he is not obese by today's American standards. I still eat most of the foods I used to, just a lot less of them. I have had to give up almost all desserts, and burgers are pretty much a thing of the past too. But those are the biggest sacrifices I've made. I do basically no exercise. I know I should do more, and I do push ups and sit-ups when I have the energy. (I leave the house for work at 7am and don't get home until around 11pm most days.) And I know there are better foods I could be eating, too. But when I started this I knew that dieting wasn't something I have stuck with in the past. I knew if I was going to be successful I would have to change my lifestyle in a way that I could sustain indefinitely. I'm not dieting now, I'm just living the way I want to continue living. I fully intend to enter everything I eat until the day I day in this app and I really don't mind it. Every time I do it reminds me how easy it is to get fat again. [/QUOTE]
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