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FatAss 2014
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<blockquote data-quote="LuckyMan" data-source="post: 380523" data-attributes="member: 5829"><p>I hear ya on the easy to get fat thing! The wife and i went out to eat for Valentine's and again a couple days later for a promotion, I think it took me ten days to get back to the weight I was before the holiday.</p><p>My wife and niece have been doing it with me once they saw how easy it is! My wife has lost 10 pounds and my niece uses it to maintain. Infact her health class is learning about in collage and she is getting to help since she has been doing it for a couple months. The part that blew me away was how many calories and sugar went to what I drink. Id have a few on the weekend but it was the 2 monsters and 3-4 cokes a day that really got me, that's like 2 meals worth of calories. What I have learned was I didn't eat to bad at home (except quantity) and its hard to eat out and be healthy. So cut back on portions, more fish less beeand no soda/monster.</p></blockquote><p></p>
[QUOTE="LuckyMan, post: 380523, member: 5829"] I hear ya on the easy to get fat thing! The wife and i went out to eat for Valentine's and again a couple days later for a promotion, I think it took me ten days to get back to the weight I was before the holiday. My wife and niece have been doing it with me once they saw how easy it is! My wife has lost 10 pounds and my niece uses it to maintain. Infact her health class is learning about in collage and she is getting to help since she has been doing it for a couple months. The part that blew me away was how many calories and sugar went to what I drink. Id have a few on the weekend but it was the 2 monsters and 3-4 cokes a day that really got me, that's like 2 meals worth of calories. What I have learned was I didn't eat to bad at home (except quantity) and its hard to eat out and be healthy. So cut back on portions, more fish less beeand no soda/monster. [/QUOTE]
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