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General Discussion
Lifters (not engine ticking sounds)
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<blockquote data-quote="Kubotaorange76" data-source="post: 716474" data-attributes="member: 13998"><p>I'm 5'10, I cut down to 173 from over 200 in about 6-8 months once i got my diet right, started with stronglift 5x5 program in my basement., lighter than i was in high school,</p><p></p><p> im back up to 185, paused bench at 280, deadlift 365, below depth squat 315. I have a few discs in lower back that are fcked so i mostly work lighter weight reps in the 6-12 range on squats, deads and bent rows. </p><p></p><p>Do alot of strict overhead press and weighted pullups/chinups as well as accessory work with bands and plates. Simple squat rack and platform ive slowly pieced together at home. 2-3x a week usually</p></blockquote><p></p>
[QUOTE="Kubotaorange76, post: 716474, member: 13998"] I'm 5'10, I cut down to 173 from over 200 in about 6-8 months once i got my diet right, started with stronglift 5x5 program in my basement., lighter than i was in high school, im back up to 185, paused bench at 280, deadlift 365, below depth squat 315. I have a few discs in lower back that are fcked so i mostly work lighter weight reps in the 6-12 range on squats, deads and bent rows. Do alot of strict overhead press and weighted pullups/chinups as well as accessory work with bands and plates. Simple squat rack and platform ive slowly pieced together at home. 2-3x a week usually [/QUOTE]
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