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Lifters (not engine ticking sounds)
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<blockquote data-quote="patman" data-source="post: 716592" data-attributes="member: 11742"><p>5'7" and 33, peaked at 206 last winter. Dropped 26 for a weight loss challenge and won $500 by March. Mostly kept it off, hovering around 185 and 18% fat and I feel much better on a day to day basis.</p><p></p><p>Run 2-3 miles (6-8mph pace) in the morning before work and lift heavy after the run. </p><p></p><p>Squat peaked near 400 last year, but the thought of hurting my back while chasing a young daughter keeps me away from high numbers with squat and DL. Benched 245x3 the other day for a personal record, I figure my max is close to 265.</p><p></p><p>I could lose another 15 lbs, but I really like food and beer too much</p></blockquote><p></p>
[QUOTE="patman, post: 716592, member: 11742"] 5'7" and 33, peaked at 206 last winter. Dropped 26 for a weight loss challenge and won $500 by March. Mostly kept it off, hovering around 185 and 18% fat and I feel much better on a day to day basis. Run 2-3 miles (6-8mph pace) in the morning before work and lift heavy after the run. Squat peaked near 400 last year, but the thought of hurting my back while chasing a young daughter keeps me away from high numbers with squat and DL. Benched 245x3 the other day for a personal record, I figure my max is close to 265. I could lose another 15 lbs, but I really like food and beer too much [/QUOTE]
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