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<blockquote data-quote="money_pit_yj" data-source="post: 732666" data-attributes="member: 7710"><p>It is a Crossfit thing. Everyone does the same workout every week and you post your scores. The top athletes compete in the Crossfit games. I used to lift weights and I would get to where I could move a house but get out of breath going up stairs. Crossfit is less boring than pounding out miles on a treadmill and I am in as good of shape as I have been in 15 years, not quite as strong but my deadlift has gone up 90lbs in 3 months so I am getting back to where I was quick. I don't get to bench press and do the meat headed lifts in the gym, but I have more mobility and endurance so I will take it. Im nowhere near good at it or passionate about it but I wasn't about traditional training either......there are some who give it a bad rep. It is fun, I will probably die carrying a barbell and an axe across the gym on a medicine ball but hey we gotta go somehow right?</p></blockquote><p></p>
[QUOTE="money_pit_yj, post: 732666, member: 7710"] It is a Crossfit thing. Everyone does the same workout every week and you post your scores. The top athletes compete in the Crossfit games. I used to lift weights and I would get to where I could move a house but get out of breath going up stairs. Crossfit is less boring than pounding out miles on a treadmill and I am in as good of shape as I have been in 15 years, not quite as strong but my deadlift has gone up 90lbs in 3 months so I am getting back to where I was quick. I don't get to bench press and do the meat headed lifts in the gym, but I have more mobility and endurance so I will take it. Im nowhere near good at it or passionate about it but I wasn't about traditional training either......there are some who give it a bad rep. It is fun, I will probably die carrying a barbell and an axe across the gym on a medicine ball but hey we gotta go somehow right? [/QUOTE]
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