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<blockquote data-quote="money_pit_yj" data-source="post: 725448" data-attributes="member: 7710"><p>So I owned the strength portion of the workout today, then about died during metcon <img src="/styles/default/xenforo/smilies2/ROLF.gif" class="smilie" loading="lazy" alt=":rolf:" title="ROLF :rolf:" data-shortname=":rolf:" /></p><p></p><p>Have not squatted in 18 months and did 285 after about 4 sets at lower weights.....</p><p></p><p></p><p></p><p>We have a group of about 4 guys that workout in the 5:30 am class. I get the Broscience dude and his anticlass/coach stance, but all the big powerlifters have coaches and squads they work with to hold them accountable....same difference <img src="/styles/default/xenforo/smilies2/dunno.gif" class="smilie" loading="lazy" alt=":dunno:" title="Dunno :dunno:" data-shortname=":dunno:" /> (enter the pet peevers who hate "same difference")</p></blockquote><p></p>
[QUOTE="money_pit_yj, post: 725448, member: 7710"] So I owned the strength portion of the workout today, then about died during metcon :rolf: Have not squatted in 18 months and did 285 after about 4 sets at lower weights..... We have a group of about 4 guys that workout in the 5:30 am class. I get the Broscience dude and his anticlass/coach stance, but all the big powerlifters have coaches and squads they work with to hold them accountable....same difference :dunno: (enter the pet peevers who hate "same difference") [/QUOTE]
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