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General Discussion
FatAss 2014
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<blockquote data-quote="Mortalis5509" data-source="post: 359325" data-attributes="member: 2838"><p><strong>Re: Re: FatAss 2014</strong></p><p></p><p>I need to loose about 12 pounds and gain strength. I'm not weak now but I have some goals I would love to have.</p><p></p><p>Those calorie counter programs work. It makes you realize what you have eatten for the day and how many calories are in food. </p><p></p><p>The key aspect is portion control. Thats gonna make the difference. Under a diet you can eat often and not be hungry. Its all I what you choose. Mens health and men's fitness magazine have some really good and healthy recipes. </p><p></p><p>Sent from my SCH-I535 using Tapatalk</p></blockquote><p></p>
[QUOTE="Mortalis5509, post: 359325, member: 2838"] [b]Re: Re: FatAss 2014[/b] I need to loose about 12 pounds and gain strength. I'm not weak now but I have some goals I would love to have. Those calorie counter programs work. It makes you realize what you have eatten for the day and how many calories are in food. The key aspect is portion control. Thats gonna make the difference. Under a diet you can eat often and not be hungry. Its all I what you choose. Mens health and men's fitness magazine have some really good and healthy recipes. Sent from my SCH-I535 using Tapatalk [/QUOTE]
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