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General Discussion
Lifters (not engine ticking sounds)
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<blockquote data-quote="EsPowell" data-source="post: 477406" data-attributes="member: 6751"><p>Best squat was 600 the night before hernia surgery</p><p></p><p>Best deadlift was 500 soon as I halfway healed from hernia surgery</p><p></p><p>My bench press sucks. Best I been able to get was 365 for 2 reps</p><p></p><p>Behind the neck military press on Smith Machine I would go up to 275 for good sets of 6-10 and could do the 125 Dumbbells seated for usually around 10 reps</p><p></p><p>These were my numbers from a couple years ago when I trained HARD. Pukin and bustin blood vessels in my eyes were a common thing for me. Due to injuries pilin up from both the gym and hard livin I don't train as hard anymore but lately I'm getting the itch to see if I can do it again. I'm 27 and 5'-6". Most of those numbers were put up while I weighed about 220-235 except for squats. I was 190 at my best squat </p><p></p><p></p><p>Sent from my iPhone using Tapatalk</p></blockquote><p></p>
[QUOTE="EsPowell, post: 477406, member: 6751"] Best squat was 600 the night before hernia surgery Best deadlift was 500 soon as I halfway healed from hernia surgery My bench press sucks. Best I been able to get was 365 for 2 reps Behind the neck military press on Smith Machine I would go up to 275 for good sets of 6-10 and could do the 125 Dumbbells seated for usually around 10 reps These were my numbers from a couple years ago when I trained HARD. Pukin and bustin blood vessels in my eyes were a common thing for me. Due to injuries pilin up from both the gym and hard livin I don't train as hard anymore but lately I'm getting the itch to see if I can do it again. I'm 27 and 5'-6". Most of those numbers were put up while I weighed about 220-235 except for squats. I was 190 at my best squat Sent from my iPhone using Tapatalk [/QUOTE]
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