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General Discussion
Lifters (not engine ticking sounds)
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<blockquote data-quote="LightBnDr" data-source="post: 541858" data-attributes="member: 9031"><p>I cherish my knees, back, neck and shoulders like you do. So I just build my own routines. I focus alot on tendon strength in an area where my joints will be stressed by a heavy max weight. So I incorporate alot of heavy low rep short movement workouts for all of my muscle groups. Has made a giant difference in joint comfort. </p><p></p><p>I think a lot of my gains came from only one muscle group per day with lights legs and calves thrown in twice a week. So I never combined large muscle groups like back and chest with arms or shoulders of any kind. </p><p></p><p>I started this way about 2 years ago with muscle recovery in mind and it seemed to really catapult my gains. </p><p></p><p>Of course we always plateau so I just change it up. I'm sure you have a way that works well for you. </p><p></p><p>So money pit, where you at home boy?</p></blockquote><p></p>
[QUOTE="LightBnDr, post: 541858, member: 9031"] I cherish my knees, back, neck and shoulders like you do. So I just build my own routines. I focus alot on tendon strength in an area where my joints will be stressed by a heavy max weight. So I incorporate alot of heavy low rep short movement workouts for all of my muscle groups. Has made a giant difference in joint comfort. I think a lot of my gains came from only one muscle group per day with lights legs and calves thrown in twice a week. So I never combined large muscle groups like back and chest with arms or shoulders of any kind. I started this way about 2 years ago with muscle recovery in mind and it seemed to really catapult my gains. Of course we always plateau so I just change it up. I'm sure you have a way that works well for you. So money pit, where you at home boy? [/QUOTE]
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