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General Discussion
Lifters (not engine ticking sounds)
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<blockquote data-quote="blacksheep10" data-source="post: 716486" data-attributes="member: 13"><p>Hell getting old. I've been lifting off and on for a couple years, this last year most weeks it 3-4 days. Benching I sep the outer end of my collarbone. Holy **** that hurts when it's out. Didn't bench for 3 months, eased back in but nothing heavy is possible anymore. My best bench at 3 times in my life is always about 300 give or take 5 lbs. legs, I never max, haven't since high school (be 39 this weekend). I typically do sets of 10 on squats and DL. Had both acl's done and my knees just hurt most of the time so I don't go crazy on it. I'd like to focus on core more to make sure my back stays healthy for the long run. Overall it just feels good to be lifting again with regularity even if I'm not going for gain or maxes, just maintaining myself and building the small support muscles for health feels good</p></blockquote><p></p>
[QUOTE="blacksheep10, post: 716486, member: 13"] Hell getting old. I’ve been lifting off and on for a couple years, this last year most weeks it 3-4 days. Benching I sep the outer end of my collarbone. Holy **** that hurts when it’s out. Didn’t bench for 3 months, eased back in but nothing heavy is possible anymore. My best bench at 3 times in my life is always about 300 give or take 5 lbs. legs, I never max, haven’t since high school (be 39 this weekend). I typically do sets of 10 on squats and DL. Had both acl’s done and my knees just hurt most of the time so I don’t go crazy on it. I’d like to focus on core more to make sure my back stays healthy for the long run. Overall it just feels good to be lifting again with regularity even if I’m not going for gain or maxes, just maintaining myself and building the small support muscles for health feels good [/QUOTE]
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