Menu
Forums
New posts
Search forums
Calendar
Monthly
Weekly
Agenda
Archive
What's new
New posts
New media
New media comments
New profile posts
Latest activity
Media
New media
New comments
Search media
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support Hardline Crawlers :
Forums
Rock Crawling Forums
General Discussion
Lifters (not engine ticking sounds)
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="patman" data-source="post: 716592" data-attributes="member: 11742"><p>5'7" and 33, peaked at 206 last winter. Dropped 26 for a weight loss challenge and won $500 by March. Mostly kept it off, hovering around 185 and 18% fat and I feel much better on a day to day basis.</p><p></p><p>Run 2-3 miles (6-8mph pace) in the morning before work and lift heavy after the run. </p><p></p><p>Squat peaked near 400 last year, but the thought of hurting my back while chasing a young daughter keeps me away from high numbers with squat and DL. Benched 245x3 the other day for a personal record, I figure my max is close to 265.</p><p></p><p>I could lose another 15 lbs, but I really like food and beer too much</p></blockquote><p></p>
[QUOTE="patman, post: 716592, member: 11742"] 5'7" and 33, peaked at 206 last winter. Dropped 26 for a weight loss challenge and won $500 by March. Mostly kept it off, hovering around 185 and 18% fat and I feel much better on a day to day basis. Run 2-3 miles (6-8mph pace) in the morning before work and lift heavy after the run. Squat peaked near 400 last year, but the thought of hurting my back while chasing a young daughter keeps me away from high numbers with squat and DL. Benched 245x3 the other day for a personal record, I figure my max is close to 265. I could lose another 15 lbs, but I really like food and beer too much [/QUOTE]
Insert quotes…
Verification
Post reply
Latest posts
Official "Post your trail riding pics" Thread
Latest: ridered3
Today at 3:54 PM
General Discussion
Coalmont TN OHV New Park info
Latest: ridered3
Yesterday at 3:48 PM
General Discussion
Trying to get it mostly right the first time: A 5.9 Magnum and 46RE swapped, Tummy Tucked Daily Driven Jeep TJ
Latest: ridered3
Thursday at 10:08 AM
Tech & Fab
2.5 ton rockwell pattern wheels
Latest: semperfi1919
Wednesday at 7:38 PM
Wanted to Buy
T
For Sale
85-91 Ford Kingpin Dana 60 $2k
Latest: truck-oholic
Tuesday at 4:29 PM
Off Road 4x4 Parts For Sale
Forums
Rock Crawling Forums
General Discussion
Lifters (not engine ticking sounds)
Top