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<blockquote data-quote="LightBnDr" data-source="post: 459986" data-attributes="member: 9031"><p>Take 2, 2000mg glucosamine/chondroitin in the morning RIGHT AFTER the gym and 2 more at night when you go to bed. Seriously do this and in 2 days it will quit. Double your water intake combined with ONE fish oil with the glucosamine, you'll feel like super man. Promise. </p><p></p><p>Then next week, pull out the flat bench and butt it up against the cable machine. Arm wrestle with 25lbs keeping your chest straight ahead and slowly moving from back of hand touching the bench to front of hand touching the bench. Around 20 reps. Both arms. </p><p></p><p>It will strengthen your rotator cuff, which is the popping you feel and hear. Only do this every other day</p><p></p><p>Promise dude, you'll be a new man <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="LightBnDr, post: 459986, member: 9031"] Take 2, 2000mg glucosamine/chondroitin in the morning RIGHT AFTER the gym and 2 more at night when you go to bed. Seriously do this and in 2 days it will quit. Double your water intake combined with ONE fish oil with the glucosamine, you'll feel like super man. Promise. Then next week, pull out the flat bench and butt it up against the cable machine. Arm wrestle with 25lbs keeping your chest straight ahead and slowly moving from back of hand touching the bench to front of hand touching the bench. Around 20 reps. Both arms. It will strengthen your rotator cuff, which is the popping you feel and hear. Only do this every other day Promise dude, you'll be a new man :) [/QUOTE]
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