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General Discussion
Exercise for gimps?
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<blockquote data-quote="patooyee" data-source="post: 548637" data-attributes="member: 483"><p>I always thought glucosamine was an rx. I'll definitely try some of that, hell my dog is on it! The most convenient form of exercise so far has been running since I can do it in my neighborhood any time of day. I don't enjoy a minute of it but sometimes I could zone out listening to music and get it done. If my knee wasn't constantly hurting me while I did it it might be sustainable.</p><p></p><p>I'm also going back on a diet that I lost a lot of weight with in the past, was prepared to make into a lifestyle, and just lost track of.</p><p></p><p>I'm not looking to change my life though. I don't think that p90x or some other extreme regimen is realistic or even justified. I'm looking for suggestions that I can incorporate into my normal enjoyable life. No one will do something they don't enjoy long-term. I would like to lose my gut, not become a fitness extremist. I do not think I would enjoy P90x or stick with it long-term.</p></blockquote><p></p>
[QUOTE="patooyee, post: 548637, member: 483"] I always thought glucosamine was an rx. I'll definitely try some of that, hell my dog is on it! The most convenient form of exercise so far has been running since I can do it in my neighborhood any time of day. I don't enjoy a minute of it but sometimes I could zone out listening to music and get it done. If my knee wasn't constantly hurting me while I did it it might be sustainable. I'm also going back on a diet that I lost a lot of weight with in the past, was prepared to make into a lifestyle, and just lost track of. I'm not looking to change my life though. I don't think that p90x or some other extreme regimen is realistic or even justified. I'm looking for suggestions that I can incorporate into my normal enjoyable life. No one will do something they don't enjoy long-term. I would like to lose my gut, not become a fitness extremist. I do not think I would enjoy P90x or stick with it long-term. [/QUOTE]
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