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General Discussion
Exercise for gimps?
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<blockquote data-quote="redneckengineered" data-source="post: 548864" data-attributes="member: 503"><p><strong>Re:</strong></p><p></p><p></p><p></p><p>It's all over the map. Depends on your goals. If you haven't worked out in a long time you'll make progress doing pretty much anything. Don't get too caught up in a specific plan or magic regimen. You'll see the most progress in the first few weeks to few months. Once you start to plateau, then it's time to buckle down and get serious. But by then, you kind of know what's working and what you like to do so it's easier to dial in a program.</p></blockquote><p></p>
[QUOTE="redneckengineered, post: 548864, member: 503"] [b]Re:[/b] It's all over the map. Depends on your goals. If you haven't worked out in a long time you'll make progress doing pretty much anything. Don't get too caught up in a specific plan or magic regimen. You'll see the most progress in the first few weeks to few months. Once you start to plateau, then it's time to buckle down and get serious. But by then, you kind of know what's working and what you like to do so it's easier to dial in a program. [/QUOTE]
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