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General Discussion
Lower Back Pain
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<blockquote data-quote="Throttleout" data-source="post: 601695" data-attributes="member: 9706"><p>Are you having any leg pain or tingling? If you squat down and you hip flexors are tight it causes your lower back to round and push out on your Disc. Leg pain is a sign of a bulging " herniated disc". Lying on the floor or standing is better for your spine alignment. If and when you do stretching, try to keep your back straight. I am no Dr. but I have spent enough time with the orthiapidics to be able to give some advice on what has helped my l5 s1 disc.</p></blockquote><p></p>
[QUOTE="Throttleout, post: 601695, member: 9706"] Are you having any leg pain or tingling? If you squat down and you hip flexors are tight it causes your lower back to round and push out on your Disc. Leg pain is a sign of a bulging " herniated disc". Lying on the floor or standing is better for your spine alignment. If and when you do stretching, try to keep your back straight. I am no Dr. but I have spent enough time with the orthiapidics to be able to give some advice on what has helped my l5 s1 disc. [/QUOTE]
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