How much do you weigh?

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what weight catagory are you in?


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I about knocked you down in the shop today, you were turned sideways and I could hardly see you :haha:

:eeek:...oh, this means war... im cuttin up that pretty little cart! actually, im not coming back to marioland. i demoted myself today. im gonna be a forklift driver for a little while. it was either that or walk out.
 
Pushin 300 is NOT where I want to be! Especially on my birthday! I was just a hair over 6' tall when I was inducted in 1977, but due to all my injuries over my lifetime and collapsing vertebrae, I'm closer to 5' 11" now.
 
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Ok, I screwed up. I weighed myself today for the first time in about 3 months and I'm about 10 lbs lighter than I thought which puts me in the 151-175 category now.
 
6'4" and 186lbs, I think it should be more but i can't gain weight. The last month and a half i've been eating nothing but protien (peanut butter samiches and steak) and the needle wont move. Oh well.
 
6'4" and 186lbs, I think it should be more but i can't gain weight. The last month and a half i've been eating nothing but protien (peanut butter samiches and steak) and the needle wont move. Oh well.


Try throwing in a 1000+ calorie meal replacement shake a couple times a day...you'll pack it on after a while. Protein by itself won't help you put on very much weight especially with a high metabolism.
 
Try throwing in a 1000+ calorie meal replacement shake a couple times a day...you'll pack it on after a while. Protein by itself won't help you put on very much weight especially with a high metabolism.

Kinda like a whey protein shake? Untill my senior year of high school i didnt really have this problem, but now that im in college playing b-ball the kids got a whole lot bigger and now im too small. I thought about going to GNC and getting some good stuff. (no roids) :stirpot:
 
Kinda like a whey protein shake? Untill my senior year of high school i didnt really have this problem, but now that im in college playing b-ball the kids got a whole lot bigger and now im too small. I thought about going to GNC and getting some good stuff. (no roids) :stirpot:
Not just a protein shake...this is the stuff I used to use Mus-L-Blast (now trying to go the other direction with my weight :haha:)

Took the large serving size twice a day and it worked wonders for bulking up. After I stopped taking that I just used protein shakes to maintain the muscle size.

That was a couple years ago and now I'm just a fat blob that drinks too much beer and doesn't go to the gym near enough :booo:
 
6'4" and 186lbs, I think it should be more but i can't gain weight. The last month and a half i've been eating nothing but protien (peanut butter samiches and steak) and the needle wont move. Oh well.

Take in 3k on cals and 200grm of protiens through out the day and you should start seeing some wieght within 2 weeks.
 
Take in 3k on cals and 200grm of protiens through out the day and you should start seeing some wieght within 2 weeks.

Yeah ive been doing that, at times i was at 3800 cals. I guess my metabolism is going nuts. I'm gonna run over to GNC and have em hook me up. Thanks for the info guys.
 
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