im 6'1" ish and around 160lbs. i wish i was around 180. then i wouldnt feel so damn skinny.
I about knocked you down in the shop today, you were turned sideways and I could hardly see you :haha:
74", 273 lbs & 30" inseam, must be the Japanese half of me :eeek:
This is the wierdest 'wheelin forum there is :wtf:
This is the wierdest 'wheelin forum there is :wtf:
This is the wierdest 'wheelin forum there is :wtf:
6'4" and 186lbs, I think it should be more but i can't gain weight. The last month and a half i've been eating nothing but protien (peanut butter samiches and steak) and the needle wont move. Oh well.
Try throwing in a 1000+ calorie meal replacement shake a couple times a day...you'll pack it on after a while. Protein by itself won't help you put on very much weight especially with a high metabolism.
Not just a protein shake...this is the stuff I used to use Mus-L-Blast (now trying to go the other direction with my weight :haha:)Kinda like a whey protein shake? Untill my senior year of high school i didnt really have this problem, but now that im in college playing b-ball the kids got a whole lot bigger and now im too small. I thought about going to GNC and getting some good stuff. (no roids) :stirpot:
that drinks too much beer
And I haven't even had a beer since Wed. a week ago...damn this second job is killing me :booo:Well there's your problem. :fawkdancesmiley: :;
And I haven't even had a beer since Wed. a week ago...damn this second job is killing me :booo:
I'll have to make up for it tomorrow night :D
6'4" and 186lbs, I think it should be more but i can't gain weight. The last month and a half i've been eating nothing but protien (peanut butter samiches and steak) and the needle wont move. Oh well.
I haven't had one in over a year. :booo:
Take in 3k on cals and 200grm of protiens through out the day and you should start seeing some wieght within 2 weeks.